Building connection.

Honoring your story.

Supporting your growth. 

Sara Sculley, LPC, NCC, PMH-C

Licensed Professional Counselor | Perinatal Mental Health Specialist

I am a Licensed Professional Counselor with a Master’s in Education and a certification in Perinatal Mental Health (PMH-C). I specialize in reproductive mental health and provide compassionate, tailored support to individuals navigating fertility challenges, pregnancy, postpartum transitions, pregnancy loss, birth trauma, and the emotional complexities of parenthood.

Grounded in a person-centered and psychodynamic approach, I believe that healing begins with a strong, trusting relationship between therapist and client. By leading with empathy, understanding, and authenticity, I work hard to create a safe and supportive space where clients can explore their emotions, process past experiences, and develop greater self-awareness.

With a deep appreciation for the complexity of reproductive mental health, I prioritize connection and collaboration, ensuring that each client feels truly seen and heard. Through this relational approach, I help clients build resilience, navigate challenges, and move toward a place of healing and empowerment.

Dedicated to reducing stigma and increasing access to compassionate perinatal mental health care, I am passionate about supporting individuals through every stage of their reproductive journey, and beyond.

I offer teletherapy for individuals and couples seeking therapeutic services in PA and NJ, and supervision for pre-licenced individuals seeking their LPC and LCSW.

  • Perinatal mood and anxiety disorders (PMADs)

  • Infertility and assisted reproduction

  • Birth trauma and loss

  • Identity in parenthood

  • Relationship issues

  • Postpartum transitions

  • Reproductive decision-making

  • Support for partners and families

Specialities

 At Vida Mental Health, I believe that mental health care begins with connection. Rooted in compassion and authenticity, my philosophy centers on the understanding that healing and growth happen within safe, trusting relationships. I honor each person’s unique story and work to create a space where clients feel deeply heard, seen, and supported—especially through the tender and complex experiences related to reproductive health.

My Philosophy

My Approach

  1. Relational & Collaborative
     I approach therapy as a partnership. Grounded in relational theory, I recognize the power of human connection in fostering resilience and emotional well-being. Whether navigating fertility challenges, pregnancy, loss, parenthood, or identity transitions, I walk alongside my clients with empathy and care.

  2. Trauma-Informed & Culturally Sensitive
     My work is rooted in a trauma-informed lens, honoring the impact of lived experiences on mental health. I recognize the influence of cultural identity, family systems, and intergenerational patterns, particularly within reproductive journeys. I strive to hold space that is inclusive, affirming, and respectful of all identities and backgrounds.

  3. Holistic & Integrative
    I blend evidence-based practices—such as cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness—with attuned, person-centered and psychodynamic care. I also value collaboration with other providers when needed, to support the full spectrum of reproductive and emotional well-being.

  4. Warmth & Presence
     Above all, I lead with warmth. I listen deeply. I care. I am present and engaged, creating an atmosphere of calm, encouragement, and hope. I aim not only to reduce distress, but to nurture life-affirming change and inner strength.

Services

Reproductive and perinatal experiences can deeply affect your emotional well-being—whether you're navigating fertility challenges, pregnancy, postpartum adjustment, grief and loss, or making decisions around parenthood.

At Vida Mental Health, individual therapy offers a safe, nonjudgmental space to process your emotions, find clarity, and reconnect with yourself during this vulnerable time. I honor the complexities of your experience and work collaboratively to support your healing, growth, and resilience.

Whether you're feeling overwhelmed, anxious, isolated, or unsure of what comes next, I’m here to listen and walk alongside you with warmth and compassion.

Individual Therapy

The journey to grow a family—whether through pregnancy, fertility treatment, loss, postpartum, or parenting—can profoundly impact a couple’s connection. It may bring up unexpected emotions, strain communication, and challenge even the strongest of bonds.

At Vida Mental Health, I specialize in supporting couples through the complex emotional terrain of reproductive and perinatal transitions. I provide a compassionate space to explore the impact these experiences have on each partner, rebuild trust, and strengthen your relationship during a time that can feel both beautiful and overwhelming.

Together, we work to foster empathy, restore emotional closeness, and help you move forward with a deeper understanding of one another.

Couples Counseling

Supervision is more than a requirement—it's a relationship built on trust, reflection, and growth. At Vida Mental Health, I offer clinical supervision for LPC and LCSW candidates that is collaborative, supportive, and rooted in ethical, trauma-informed, and culturally responsive care.

With a warm, relational approach, I provide space to deepen your clinical skills, explore countertransference, navigate complex cases, and develop your professional identity. Whether you're working in reproductive mental health or other areas of practice, I am committed to helping you grow with confidence, integrity, and compassion.

I welcome supervisees from all backgrounds and offer both individual and group supervision formats.

LPC or LCSW Supervision

Fees and Insurance

At Vida Mental Health, I strive to make therapy accessible, transparent, and rooted in trust. Below is a summary of my current rates and insurance information.

  • I currently accept Independence Blue Cross insurance plans.
    Not sure about your coverage? I’m happy to verify your benefits or help you understand how to use your plan.

    • Standard 50-minute session: $175

    • Sliding Scale: Available based on financial need
      I reserve a limited number of sliding scale spots to support clients who need a reduced fee. Please contact me to inquire about availability.

  • If I am not in-network with your insurance, I can provide a superbill—a detailed invoice that you may submit to your insurance company for potential reimbursement.

    If you have any questions about payment or coverage, don’t hesitate to reach out. I’m here to help.

FAQs

  •  I specialize in reproductive mental health, including fertility challenges, pregnancy/postpartum concerns, loss, and parenthood transitions. I also work with anxiety, depression, relationship issues, identity, trauma, and life changes.

  •  The first session is a chance for us to get to know each other. We’ll talk about what brings you to therapy, your goals, and what you’re hoping to get out of our work together. It’s also a time for you to ask any questions and see if we’re a good fit.

  •  Most clients begin with weekly sessions. Frequency may change over time based on your needs, goals, and progress. We’ll collaborate to find a rhythm that works for you.

  •  Yes, I offer secure telehealth sessions for clients located in PA and NJ. Virtual therapy can provide added convenience and flexibility.

  •  I am in-network with Independence Blue Cross insurance. If I am out-of-network, I can provide a superbill that you may submit for reimbursement. I’m happy to guide you through this process.

    • Standard 50-minute session: $175

    • Sliding Scale: Available based on financial need
      I reserve a limited number of sliding scale spots to support clients who need a reduced fee. Please contact me to inquire about availability.

  • Individual therapy sessions are typically 45-50 minutes long. I also offer longer sessions if needed for specific concerns or deeper work.

  • You can reach out via our contact form to schedule a free 15-minute consultation or book an initial session.

    You can also reach out via phone (484-441-3688) or email (ssculley22@gmail.com).

    I’ll help you take the next step with care and support.

  • I kindly ask for at least 24 hours’ notice to cancel or reschedule a session. Late cancellations or missed appointments are subject to a $60 fee.

  •  Yes. Your privacy is very important to me. All information shared in therapy is confidential, with a few legal exceptions, such as risk of harm to self or others.

  •  I understand the challenges of postpartum life and I am happy to accommodate young infants when possible. Let me know your needs, and I’ll do my best to support you.